My Approach

Transformative Coaching: Rewriting Your Story, Embodying Your Strengths

In my coaching practice, I guide individuals through deep healing and personal growth by integrating Narrative Coaching, Mindfulness-Based Coaching, Somatic Coaching, and Strengths-Based Coaching. Together, these approaches create a holistic path from self-limitation to self-empowerment.

Through Narrative Coaching, we examine the stories you tell yourself—rewriting limiting beliefs into narratives of resilience and self-worth. Mindfulness-Based Coaching fosters present-moment awareness, emotional regulation, and clarity, helping you navigate life’s challenges with intention. Somatic Coaching reconnects you to your body’s wisdom, using movement and breathwork to release stored trauma and shift ingrained patterns. Strengths-Based Coaching empowers you to embrace and leverage your innate strengths, building confidence and self-trust as you step into a thriving, authentic life.

By weaving together these powerful methods, I help you break free from old cycles, reclaim your personal power, and create a life aligned with your true potential.